Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
20
High
Nutrition per serving
Calories167.5 kcal (8%)
Total Fat3.6 g (5%)
Carbs29.2 g (11%)
Sugars2.9 g (3%)
Protein4.4 g (9%)
Sodium411.7 mg (21%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
For the Crust
½ TbspYeast
1 tspsalt
1 Tbspsugar
½ cupcornmeal
2 ½ cupsflour
divided
1 cupwater
warm
2 Tbspvegetable oil
shredded cheese
pasta sauce
Pizza toppings
For the Sauce (Instead of Ragú)
Instructions
Step 1
Combine dry ingredients with 1 cup of flour and mix. Add liquid. Mix well.
Step 2
Add enough remaining flour to form a soft dough.
Step 3
Turn onto floured surface and knead until smooth and elastic (5-6 minutes).
Step 4
Place dough in greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled (~30 minutes).
Step 5
Punch the dough down. Roll dough into a 16 inch circle, place on greased pizza pans.
Step 6
Poke holes all over crust with a fork before baking.
Step 7
Bake 10-15 minutes at 400 degrees without toppings. Add toppings and bake 5-10 more minutes.
Notes
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