Byron veggie mushroom and goat’s cheese burger
100%
0
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories311.6 kcal (16%)
Total Fat14.3 g (20%)
Carbs31.9 g (12%)
Sugars4 g (4%)
Protein13.1 g (26%)
Sodium681.4 mg (34%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 180ºC/fan 160ºC/gas mark 4. Snap off the stalks of the mushrooms and discard. Place the mushroom caps on to a baking tray. Drizzle with a little olive oil and season with salt and pepper. Roast the mushrooms for 15 minutes or until softened. Preheat a grill to high. Cut the peppers in half and place a piece on top of each mushroom. Top with the goat’s cheese. Place the topped mushrooms, still on their baking tray, under the grill on the highest shelf. Watch carefully and remove the tray from under the grill as soon as the cheese has melted. Meanwhile, toast or grill the cut sides of the buns. Spread the garlic butter over the top halves of the buns. Place the spinach leaves on the aïoli, then top with a slice of tomato. Separate the onion into rings and place five of these on top of each tomato. Carefully place the topped mushrooms on the bottom halves of the buns.
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