Apple Chicken
100%
1
By Penny Shelton
Apple Chicken
5 steps
Prep:5minCook:25min
From book, Saving Dinner. Always use apples to make turkey tender at holiday times. These seems like a good try....
PER SERVING: 161 Calories; 2g Fat (15.5% calories from fat); 7g Protein; 24g Carbohydrate; 2g Dietary Fiber; 16mg Cholesterol; 246mg Sodium. Exchanges: ½ Grain (Starch); 1 Lean Meat; ½ Fruit; 0 Fat; ½ Other Carbohydrates.
Updated at: Thu, 17 Aug 2023 13:22:52 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories381.1 kcal (19%)
Total Fat5.7 g (8%)
Carbs28.3 g (11%)
Sugars19.4 g (22%)
Protein45.5 g (91%)
Sodium472.8 mg (24%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ teaspoonsvegetable oil
6boneless skinless chicken breast halves
cut into 1/2-inch cubes
4Granny Smith apples
cored and sliced into 1/2-inch wedges
¾ cupdry white wine
¾ cupchicken broth
⅓ cupbrown sugar
¼ cupcider vinegar
3 tablespoonscornstarch
2 tablespoonsworcestershire sauce
½ teaspoonsalt
1 teaspoonblack pepper
Instructions
Step 1
Heat oil in a large nonstick skillet.
Step 2
Add chicken and brown on all sides.
Step 3
Add apple slices, sauté 3 minutes, stirring occasionally.
Step 4
Add ½ the wine and chicken broth, reduce heat, cover, and simmer 10 minutes.
Step 5
Mix remaining wine and broth together with remaining ingredients; add to skillet. Cook over medium heat, stirring constantly until sauce thickens.
