Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
1
Low
Nutrition per serving
Calories27.9 kcal (1%)
Total Fat1.8 g (3%)
Carbs2.2 g (1%)
Sugars1 g (1%)
Protein1.3 g (3%)
Sodium278.6 mg (14%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4portobello mushroom caps
2garlic cloves
minced
0.5 inchginger
minced
2 TbspWorcestershire sauce vegan
whichever brand you like, I have tried several and like them all
2 Tbspsoy sauce
or Braggs Liquid Aminos
1 Tbspsesame oil
freshly ground black pepper
lots of
½ tspliquid smoke
optional, you can also use smoked paprika for a smokey flavor and not as many weird chemicals
¼ cupwater
or more as needed to dilute marinade
Instructions
Step 1
Mix this up and taste it. Do you think it needs something? Add it. This will be REALLY strong. One thing about mushrooms is that they will absorb this flavor really well. One thing about dehydrating is that it INTENSIFIES flavors, so it's easy for something to be too salty/sweet/spicy if you don't dilute your marinade.
Step 2
So at this point, I added at least 1/4 cup water. You want it to be a watery version of the flavor you want. Then slice your mushrooms into thin strips and toss them in it. I used a gallon ziplock bag and shook it up. The mushrooms are really the great at soaking stuff up, so I didn't have to let it marinate overnight or anything. More like as long as it took to shake up- done.
Step 3
I layered them on my dehydrator sheet and set it at the highest heat and let it go for about 4-5 hours (I may have sampled at 2, 3, and 4 hours, but best results were after 5+ They get a bit crispy, but still have a good chew to them, and then bits of ginger and garlic get crispy- what a treat!
View on Meat-Free Mom
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
