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Sweet Potato, Spinach & Feta Muffins
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By Bianca Russo

Sweet Potato, Spinach & Feta Muffins

167 calories per muffin
Updated at: Thu, 17 Aug 2023 05:07:31 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories173.4 kcal (9%)
Total Fat5.9 g (8%)
Carbs22.5 g (9%)
Sugars2.8 g (3%)
Protein7.2 g (14%)
Sodium259.2 mg (13%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Chop, boil and purée sweet potato 2. Chop and dice onion and spinach 3. Preheat oven to 180 degrees 4. Combine flours, baking powder, spinach, onion and half the feta in a bowl 5. In a seperate bowl combine eggs, yoghurt, corn, sweet potato, butter and parmesan 6. Fold two mixtures together until combined 7. Spoon mixture into a greased muffin tray, crumble over remaining feta and bake in the oven for 25-30 minutes

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