By Lily
30 Minute Hearty Leftover Chicken Lentil Soup
Instructions
Prep:5minCook:25min
Turn leftover chicken into a delicious, wholesome lentil soup with just a few ingredients in under an hour. Vegetarian? Omit the chicken and replace with vegetable broth to enjoy!
Updated at: Thu, 17 Aug 2023 07:01:10 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories436.7 kcal (22%)
Total Fat15.4 g (22%)
Carbs48.4 g (19%)
Sugars6.9 g (8%)
Protein28.6 g (57%)
Sodium1271.7 mg (64%)
Fiber17.5 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1 tablespoonunsalted butter
1 cupyellow onion
or white, cooking, peeled & diced
1 Tablespoonfresh garlic
peeled, trimmed & minced
2 teaspoonsground cumin
1 teaspooncurry powder
½ teaspoonturmeric powder
3 cupswhite potatoes
peeled & cubed into 1/2 inch pieces
1 ½ cupsdried green lentils
or any colour variety such as red, yellow, brown, or black
2 teaspoonskosher salt
or sea
1 tablespoonbrown sugar
4 cupschicken broth
4 cupswater
3 cupschicken
leftover, cooked, or turkey, deboned & shredded into bite sized pieces
1lemons
large, cut into 6 wedges
¼ cupfresh Italian parsley
rinsed, stems removed & roughly chopped
Instructions
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