
By Lily
30 Minute Hearty Leftover Chicken Lentil Soup
Instructions
Prep:5minCook:25min
Turn leftover chicken into a delicious, wholesome lentil soup with just a few ingredients in under an hour. Vegetarian? Omit the chicken and replace with vegetable broth to enjoy!
Updated at: Thu, 17 Aug 2023 07:01:10 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories431 kcal (22%)
Total Fat15.4 g (22%)
Carbs47 g (18%)
Sugars7.2 g (8%)
Protein28.3 g (57%)
Sodium1279.2 mg (64%)
Fiber17.8 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

1 tablespoonunsalted butter

1 cupyellow onion
or white, cooking, peeled & diced

1 Tablespoonfresh garlic
peeled, trimmed & minced

2 teaspoonsground cumin

1 teaspooncurry powder

½ teaspoonturmeric powder

3 cupswhite potatoes
peeled & cubed into 1/2 inch pieces

1 ½ cupsdried green lentils
or any colour variety such as red, yellow, brown, or black

2 teaspoonskosher salt
or sea

1 tablespoonbrown sugar

4 cupschicken broth

4 cupswater

3 cupschicken
leftover, cooked, or turkey, deboned & shredded into bite sized pieces

1lemons
large, cut into 6 wedges

¼ cupfresh Italian parsley
rinsed, stems removed & roughly chopped
Instructions
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Notes
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