Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories356.1 kcal (18%)
Total Fat25.3 g (36%)
Carbs21.3 g (8%)
Sugars7 g (8%)
Protein13.5 g (27%)
Sodium1027.6 mg (51%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Refogar o alho
Step 2
Adicionar o molho de tomate
Step 3
Adicionar os ovos, baixar o fogo e tampar a frigideira por alguns minutos (depende do quanto vc gosta da gema mole)
Step 4
Temperar com sal e pimenta a gosto
Step 5
Jogar as ervas por cima
Step 6
Comer com as torradas
Notes
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