By Sahara Fleetwood-Beresford
Thai Style Yellow Turkey Curry
Updated at: Thu, 17 Aug 2023 07:04:44 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Nutrition per serving
Calories724.9 kcal (36%)
Total Fat17.2 g (25%)
Carbs98 g (38%)
Sugars12.4 g (14%)
Protein45.1 g (90%)
Sodium3568.7 mg (178%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Boil a full kettle. Rinse the black rice in a sieve. Pour the boiled water (see ingredients for amount) into a medium saucepan. Add 1/4 tsp of salt and bring back to the boil on high heat. Add the rice and cook for 30 mins, then drain in a sieve.
Step 2
Prep the Veg
Step 3
2 Meanwhile, halve, peel and dice the shallot. Halve the green pepper and discard the core and seeds. Slice into thin strips. Peel and grate the garlic (or use a garlic press). Trim the pak choi, then thinly slice widthways. Halve the red chilli lengthways, deseed, then finely chop. Roughly chop the coriander (stalks and all).
Step 4
Start the Sauce
Step 5
3 When the rice has 15 mins remaining, place a large frying pan on medium-high heat with a drizzle of oil. When hot, add the shallot and cook until softened, 1-2 mins. Add the green pepper, garlic and half of the red chilli, and cook, stirring frequently, until starting to soften, 2-3 mins. Add the yellow Thai style paste and cook until fragrant, 1 min.
Step 6
Add the Turkey
Step 7
4 Add the coconut milk, chicken stock paste and water (see ingredients for amount), then stir to combine. Add the turkey, stir to coat and simmer until cooked, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw turkey and its packaging. The turkey is cooked when no longer pink in the middle.
Step 8
Finish the Sauce
Step 9
5 For the last 2-3 mins of the turkey cooking, add the pak choi and simmer, stirring occasionally, 2-3 mins. If you'd like to, season the curry with salt and pepper.
Step 10
Serve
Step 11
6 Share the black rice between your bowls or plates and serve with the Thai style yellow turkey curry. Top with the coriander and remaining red chilli.
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