Quick White Beans with Tomatoes and Garlic

Name: Quick White Beans with Tomatoes and Garlic
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 2 cans cannelli beans (or other small white beans); 1/2 cup chicken stock; 2 garlic cloves; 2 Tablespoons oil; 2 Tablespoon chopped rosemary leaves, fresh or dried; 1 can diced tomatoes, drained; 1 Tablespoon fresh parsley, minced; Salt; Pepper

2 steps

Prep:10minCook:25min

Updated at: Wed, 16 Aug 2023 23:51:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories243.8 kcal (12%)

Total Fat3.7 g (5%)

Carbs39.2 g (15%)

Sugars1.6 g (2%)

Protein15.3 g (31%)

Sodium161.2 mg (8%)

Fiber15.5 g (55%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

2 canscannelli beans

or other small white beans

½ cupchicken stock

2garlic cloves

2 tablespoonsoil

2 Tablespoonrosemary leaves

chopped, fresh or dried

1can diced tomatoes

drained

1 tablespoonfresh parsley

minced

salt

pepper

Instructions

Step 1

Heat the oil in a pot over medium heat. When the oil starts to shimmer, add garlic and rosemary. Shake pot so garlic doesn't stick. Cook until garlic turns pale gold, 4 minutes maximum. Add tomatoes and 1/2 teaspoon salt; simmer, stirring occasionally, until the little bit of juice clinging to the tomatoes evaporates and they look shiny, ~10 minutes.

Step 2

Stir in the beans and the stock. Simmer, stirring occasionally, until the liquid has evaporated, 18-20 minutes. Season to taste. Serve immediately.