
By Valerie Kiefer
Western Chili
7 steps
Prep:20minCook:1h 30min
Updated at: Thu, 17 Aug 2023 06:35:50 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
10
Low
Nutrition per serving
Calories342.9 kcal (17%)
Total Fat16.2 g (23%)
Carbs23.7 g (9%)
Sugars5.8 g (6%)
Protein27.5 g (55%)
Sodium642.9 mg (32%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tablespoonsvegetable oil

2onions
finely chopped

2 clovesgarlic
finely grated or pressed

2 teaspoonsground cumin

900glean ground beef

1can whole tomatoes

3 tablespoonschili powder

2 teaspoonsdried oregano

granulated sugar

sweet paprika

1 teaspooncocoa powder

1 teaspoonsalt

½ teaspoonpepper

1bay leaf

1can red kidney bean
drained and rinsed

1can corn
Instructions
Step 1
In Dutch oven or large heavy-bottomed saucepan, heat oil over medium-high heat; cook onions and garlic, stirring frequently, until onions are softened, about 5 minutes.
Step 2
Add cumin; cook, stirring, until fragrant, about 1 minute. Add beef; cook, stirring and breaking up with spoon, until no longer pink, about 5 minutes. Stir in tomatoes, breaking up with spoon.
Step 3
Stir in chili powder, oregano, sugar, paprika, cocoa powder, salt, pepper and bay leaf; bring to boil. Reduce heat, partially cover and simmer, stirring occasionally, for 1 hour. Discard bay leaf.
Step 4
Stir in beans; cook until heated through, about 3 minutes.
Step 5
(Make-ahead Cover and refrigerate for up to 24 hours. Reheat before serving.)
Step 6
Change it up Slow Cooker Western Chili
Step 7
Decrease oil to 1 tbsp; heat in large nonstick skillet over medium-high heat. Cook beef, stirring and breaking up with spoon, until no longer pink, about 5 minutes. Using slotted spoon, transfer to slow cooker. Stir in 1 can (156 mL) tomato paste and remaining . Cover and cook on low for 8 hours.
Notes
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Easy
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Makes leftovers
One-dish
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