By Wanderlust Flavors
Shrimp Fra Diavolo
7 steps
Prep:15minCook:25min
Shrimp Fra Diavolo is a dish of plump shrimp in a spicy tomato sauce. It's a great meal that whips up in about 30 minutes!
Updated at: Thu, 17 Aug 2023 03:27:13 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories518.4 kcal (26%)
Total Fat21.7 g (31%)
Carbs49.4 g (19%)
Sugars8.4 g (9%)
Protein21.3 g (43%)
Sodium840.2 mg (42%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook the pasta according to the instructions on the packet.
Step 2
Pat the shrimp dry with a paper towel and season with salt, chili flakes and olive oil.
Step 3
Heat 2 Tbsp olive oil in a skillet over medium high heat. Add the shrimp in a single layer and sear for 30-45 seconds, turn and sear other side till they turn pink. Plate them out.
Step 4
In the same pan, add in 1 more Tbsp olive oil and sauté the onions till they turn translucent, and are slightly changing color. Add in garlic and sauté for a couple of minutes.
Step 5
Add in tomatoes along with salt, sugar, oregano and red chili flakes. Give it a stir. Add in wine and let it simmer for 15-20 minutes.
Step 6
Stir back in the shrimp with along with any juices, and 2 Tbsp parsley. Cook till the shrimp are cooked and well heated through.
Step 7
Garnish it with more parsley and serve it over pasta and/or with bread.
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