![Rebekah Kaylor](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1591536686/avatar/efd608c2d3945b50ebe4f351fcdbed53.jpg)
By Rebekah Kaylor
Kidney's Friend Smoothie
Cucumbers are a wonderful kidney cleanser and provide you with bounds of
energy
Updated at: Thu, 17 Aug 2023 12:16:54 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Low
Nutrition per serving
Calories178.1 kcal (9%)
Total Fat5.7 g (8%)
Carbs31.4 g (12%)
Sugars19.1 g (21%)
Protein3.9 g (8%)
Sodium194.6 mg (10%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add ingredients to blender and mix at high speed.
![Blender](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1617347277/custom_upload/024ab8b96ed52d1bb8b74d800f0b1ed8.jpg)
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