Copycat Zen Monkey Cinnamon Apple Overnight Oats

7 steps

Prep:35min

Updated at: Thu, 17 Aug 2023 10:38:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories248 kcal (12%)

Total Fat4 g (6%)

Carbs46.5 g (18%)

Sugars16.4 g (18%)

Protein7.7 g (15%)

Sodium13.8 mg (1%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupold fashioned oats

1 cupunfiltered apple juice

1 Tbspcinnamon

4 tspsugar

1apple

medium

1 dashlemon juice

½ cupgreek yogurt

Instructions

Step 1

In a medium bowl add oats and apple juice. Soak for 30 minutes

Step 2

Meanwhile, peel and dice the apple. Toss with lemon juice in a second bowl.

Step 3

Added sugar and cinnamon to the bowl with the apples.

Step 4

Drain oats and add to diced apple mixture. Mix

Step 5

Mix in greek yogurt.

Step 6

Divide into 4 servings. Place in refrigerator to chill overnight.

Step 7

Enjoy

Notes

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