Sunshine Smoothie

Name: Sunshine Smoothie
Cuisine: American
Ingredients: 1 ounce carrots; 1/2 cup water or chilled ginger, chamomile, or red bush tea; 1 medium orange, peeled, diced; 4 ice cubes; 1 teaspoon stevia or 4 drops liquid stevia, any flavor; 1/2 teaspoon vanilla or lemon extract (optional) pinch of cinnamon or cayenne; pinch of cinnamon or cayenne

2 steps

Don’t toss your leftover cold tea, store it in the fridge and use it in your morning smoothie! This carrot-orange blend brings together two nutrient foods, vitamin C-rich orange, and beta-carotene-rich carrot. Please Note: Please top your meal with an additional 3 ounces of non-free veggies

Updated at: Thu, 17 Aug 2023 06:04:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories53.8 kcal (3%)

Total Fat0.2 g (0%)

Carbs16.8 g (6%)

Sugars9.8 g (11%)

Protein1.1 g (2%)

Sodium17.4 mg (1%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 ouncecarrots

½ cupwater

or chilled ginger, chamomile, or red bush tea

1orange

medium, peeled, diced

4ice cubes

1 teaspoonstevia

4 drops liquid stevia, any flavor

½ teaspoonvanilla extract

Instructions

Step 1

Peel and grate the carrot. Place the grated carrot in the blender along with the water or tea, orange, ice, stevia extract, if using, and cinnamon or cayenne.

Step 2

Blend until smooth then serve immediately.