Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
3
Low
Nutrition per serving
Calories236.7 kcal (12%)
Total Fat12.6 g (18%)
Carbs6.5 g (2%)
Sugars3.4 g (4%)
Protein23.3 g (47%)
Sodium250.7 mg (13%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
350 gramschicken tenderloin
cubed or strips
2 Tbspbutter
2chili padi
2 sprigscurry leaves
3egg yolk
salted, steamed and mashed
6 Tbspevaporated milk
½ tspchicken stock granules
1 Tbspsugar
⅛ tspwhite pepper
⅛ tspblack pepper
Marinade for Chicken
Instructions
Step 1
Mix chicken with egg white and coat the chicken with tapioca flour. Double fry and set aside.
Step 2
In a pan, add butter, chili padi, curry leaves and salted egg yolk. Flatten the egg yolk and cook until bubbly.
butter2 Tbsp
chili padi2 
curry leaves2 sprigs
egg yolk3 Step 3
Turn heat to low, put in evaporated milk, chicken stock granules, sugar and white pepper.
evaporated milk6 Tbsp
chicken stock granules½ tsp
sugar1 Tbsp
white pepper⅛ tspStep 4
Turn heat to high, add chicken and mix evenly.
chicken tenderloin350 gramsStep 5
Sprinkle a dash of black pepper and serve.
black pepper⅛ tspNotes
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