Vegan layered stew

Name: Vegan layered stew
Prep time: 15 min
Cook time: 2 h 20 min
Total time: 2 h 35 min
Cuisine: European
Ingredients: 6 large potatoes, sliced in 3mm slices; 5 medium carrots, sliced thickly; 1 large white onion, chopped; 2 large garlic cloves, minced; 1 pack of vegan mince (alternatively use 1 box of finely chopped mushrooms); 2 vegetable stock cubes; 1tsp Smoked paprika; 1/2tsp salt; 1/2 tsp pepper; Pinch nutmeg; 1 cup chopped tomatoes; 1 cup vegan milk; 1 cup coconut milk; 1 tblsp oil; 2 tblsp nutritional yeast

5 steps

Prep:15minCook:2h 20min

I knocked this recipe up needing a comfort food meal that wasn't difficult or complicated to make, or a stew, as it's no longer mid winter.

Updated at: Thu, 17 Aug 2023 05:32:56 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories1021.5 kcal (51%)

Total Fat20.2 g (29%)

Carbs146.7 g (56%)

Sugars25.3 g (28%)

Protein73.9 g (148%)

Sodium805.3 mg (40%)

Fiber34.7 g (124%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6potatoes

large, sliced in 3mm slices

5carrots

medium, sliced thickly

1 packvegan mince

alternatively use 1 box of finely chopped mushrooms

2vegetable stock cubes

1 tspsmoked paprika

½ tspsalt

½ tsppepper

ground nutmeg

1 cuptomatoes

chopped

1 cupvegan milk

1 cupcoconut milk

1 tblspoil

2 tblspnutritional yeast

Instructions

Step 1

Add the oil to a pan on medium heat, and add the onions - sauté until lightly golden for around 5 minutes, then add garlic and chili. Sauté for another minute scraping the pan.

Step 2

Add the mince, spices, stock cubes and chopped tomatoes. Brown the meat, and then cover up and allow it to cook for 10-15 minutes.

Step 3

At the bottom of the slow cooker spoon in a few spoonfuls of the mince mixture, then top with the sliced carrots, and a layer of sliced potatoes. Repeat this mince, carrots, potatoes order until no more mince is left. Top off with a final layer of potatoes and shake nutritional yeast across that layer.

Step 4

Take the vegan milk and coconut milk and pour this over the potatoes so that it sinks down and saturates the rest of the pot.

Step 5

Cook on high for 2 hours or low for 3, checking the consistency of the top layer of potatoes from time to time. If they are soft, remove from heat and serve.

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