Paleo Sweet Potato Apple Breakfast Bake (Gluten Free, Dairy Free)

Name: Paleo Sweet Potato Apple Breakfast Bake (Gluten Free, Dairy Free)
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: American
Ingredients: 1/4 cup ghee; 2 sweet potatoes (, peeled and diced); 2 medium apples (, cored and diced); 2 teaspoons cinnamon; 2/3 cup raisins; 1/3 cup walnuts; Salt (, to taste); 6 - 8 eggs ((6 eggs is creates a less eggy texture, so this is personal preference. I love both!)); 1 cup full-fat coconut milk

4 steps

Prep:5minCook:40min

This paleo sweet potato apple breakfast bake is naturally sweet, teeming with warming cinnamon, packed with protein, healthy fats, and fiber. The dish reminds me of a New Orleans-style bread pudding with its cinnamon and raisins, but it's totally paleo.

Updated at: Thu, 17 Aug 2023 13:16:00 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories322.8 kcal (16%)

Total Fat21.3 g (30%)

Carbs28.3 g (11%)

Sugars15.5 g (17%)

Protein7.1 g (14%)

Sodium174.8 mg (9%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

¼ cupghee

2sweet potatoes

peeled and diced

2apples

medium, cored and diced

2 teaspoonscinnamon

⅔ cupraisins

⅓ cupwalnuts

salt

to taste

6eggs

6 eggs is creates a less eggy texture, so this is personal preference I love both )

1 cupfull-fat coconut milk

Instructions

Step 1

Preheat oven to 325º.

Step 2

Heat ghee in a large cast-iron skillet over medium heat, then add sweet potatoes. Cook, stirring often until beginning to soften, about 5-10 minutes.

Step 3

Add in apples, 2 teaspoons cinnamon, and raisins, and cook until apples are softened and raisins are plumped, about 8-10 minutes. Both apples and sweet potatoes should be easily pierced with a fork. If necessary, add in a little water to prevent sticking and burning. Add in in walnuts and salt, about 1/2 teaspoon to taste. Stir to combine well and sauté the mixture a minute or two

Step 4

In a medium bowl, whisk eggs and coconut milk until smooth and well combined. Remove apple-sweet potato mixture from heat and pour egg mixture over. Smooth to cover with the back of a spoon. Bake for 20 minutes or until set. A knife stuck in the middle should come out clean.

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