Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories304.9 kcal (15%)
Total Fat20.9 g (30%)
Carbs27 g (10%)
Sugars8.5 g (9%)
Protein4.6 g (9%)
Sodium431.2 mg (22%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2 Tbspolive oil

320gwhite onions
chopped

2garlic cloves
grated

160gchestnut mushrooms
sliced

160gcelery
chopped

160gcarrots
cut into small, 1 cm cubes

1 tspcorn flour

1vegetable stock cube

1 tspthyme leaves

2bay leaves

1 tspwhite miso paste
optional

20gGruyere
grated, Swiss, optional
For the croutons
Instructions
Step 1
Preheat the oven to 180°C/160°C fan/gas 4 and line a large baking tray with baking parchment.
Step 2
Toss the bread cubes in the olive oil and season with salt and black pepper.
Step 3
Bake for 8-10 minutes until the croutons are crispy and golden brown.
Step 4
Heat a large pot over a medium heat and add the olive oil. Add the onions and cook for 5 minutes with the lid on until softened.
Step 5
Lower the heat and cook for 20 minutes more, until caramelised and deeply coloured. Stir frequently.
Step 6
Season with salt and black pepper, add the garlic, mushrooms, celery and carrots.
Step 7
Sauté for another 3 minutes, add the corn flour and stir until fully absorbed into the vegetables.
Step 8
Add the stock cube to the pot, together with 700-800 ml of water, thyme and bay leaves.
Step 9
Simmer covered for 5 minutes, uncover and simmer for another 5 minutes. (add more water if needed)
Step 10
Add 1 tbsp miso paste, stir well to combine.
Step 11
Ladle the soups into the bowls, top with croutons and grated cheese if you like.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers