OMEGA-MANGO PUDDING

Name: OMEGA-MANGO PUDDING
Cuisine: American
Ingredients: 1 cup Frozen mango; 1/3 cup + 2 tsps Chia seeds; 2 tbsps Maple syrup; 1 cup Blueberries; 1 1/2 cups Unsweetened soy/nut/rice milk

4 steps

Updated at: Wed, 16 Aug 2023 21:04:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories367.7 kcal (18%)

Total Fat14.3 g (20%)

Carbs52.2 g (20%)

Sugars31.6 g (35%)

Protein13 g (26%)

Sodium71 mg (4%)

Fiber14.1 g (50%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupfrozen mango

⅓ cupChia seeds

2 tbspsmaple syrup

1 cupblueberries

1 ½ cupsmilk

Unsweetened, soy

Instructions

Step 1

The night before, blend together frozen mango and non dairy milk.

Step 2

Mix the liquid with the chia seeds in a container with a lid. Whisk the ingredients with a fork or whisk so that the chia seeds are evenly distributed and don’t clump together. Add optional maple syrup.

Step 3

Set the chia pudding in the fridge to thicken overnight.

Step 4

Serve in the morning with fresh blueberries.

View on meals.bluezones.com

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