Sweet Potato/Kale Hash
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By Myra Bruneta
Sweet Potato/Kale Hash
make large batch and reheat throughout week. Add leftover salmon, chicken, turkey or beans. Substitute sweet potatoes for potatoes when reintroducing nightshades.
Updated at: Thu, 17 Aug 2023 13:44:13 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories210 kcal (10%)
Total Fat8.1 g (12%)
Carbs32.2 g (12%)
Sugars7 g (8%)
Protein4.5 g (9%)
Sodium185.1 mg (9%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a 12-inch skillet over medium heat.
Step 2
Add the sweet pota- toes, sage, cumin, salt, and pepper and sauté for 7 to 10 minutes, reducing the heat if necessary to prevent burning.
Step 3
Then add the kale and green onions and any extras and sauté for a few minutes more.
Step 4
Test to see if the sweet potatoes are cooked through; if not, add a few tablespoons of water, put a lid on the pan, and continue to cook for a few more minutes until done.
Step 5
Taste and adjust the salt and seasonings if necessary.
Step 6
Add in 1 diced medium red bell pepper to the hash when challenging nightshades in phase
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