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By Renée Nicol Skopalová

Chickpea Tofu Curry

4 portions
Updated at: Mon, 08 Sep 2025 16:03:45 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
27
High

Nutrition per serving

Calories530.7 kcal (27%)
Total Fat12.6 g (18%)
Carbs76 g (29%)
Sugars16.6 g (18%)
Protein33 g (66%)
Sodium355 mg (18%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start by making the tofu. Preheat the oven to 200°C (400°F) and cover a baking sheet with parchment paper.
Step 2
Add the tofu cubes to a large mixing bowl, drizzle with 1 tablespoon of vegetable oil and 1 teaspoon of garam masala, and season with salt and pepper. Arrange the tofu bits in a single layer on the baking sheet. Bake for 15-20 minutes until crispy, flipping them halfway through.
Step 3
Alternatively, use your air fryer to make crispy tofu.
Step 4
Meanwhile, make the curry sauce. Heat the oil in a large, deep pan and cook the onion for 2-3 minutes over medium heat until slightly softened.
Step 5
Stir in the garlic, ginger and red chilli flakes and continue to cook for another minute.
Step 6
Add the curry powder, paprika, ground cumin and chopped tomatoes. Fill the tomato can halfway with water and add that too. Stir to combine and bring to a simmer.
Step 7
Stir in the chickpeas and zucchini and simmer for 10-12 minutes until the sauce thickens.
Step 8
Next, stir in the crispy tofu, fresh coriander and lime juice. Season to taste and serve with rice and naan, sprinkled with fresh coriander if you like.
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Notes

1 liked
0 disliked
Crispy
Easy
Go-to
Spicy
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