Meatball Madness
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Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
25
High
Nutrition per serving
Calories285.6 kcal (14%)
Total Fat9.4 g (13%)
Carbs35.6 g (14%)
Sugars3.5 g (4%)
Protein15.3 g (31%)
Sodium476.5 mg (24%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings
2 qtWater
1 ¾ cupsNonfat Milk
2 quartInstant potato flakes
⅓ cupMargarine
trans-fat free
1 ¼ tspSalt
1 poundground beef
raw, no more than 15 % fat
14 ozGround Turkey
Raw, no more than 15% fat
⅛ cupInstant nonfat dry milk
2 ⅛ cupEgg whites
1 quartOats
rolled, quick dry
⅓ cupno-salt-added Tomato Paste
Canned
1 cupFresh Onions
finely chopped
¾ cupFresh celery
diced
1 ½ cupsgreen bell peppers
Fresh
1 ½ cupsFresh carrots
shredded
¼ tspGround black pepper
or white
2 tspsalt
1 TbspGarlic Powder
1 TbspCelery seed
Instructions
Step 1
Heat water to a rolling boil
Step 2
Pour water, milk, potato flakes, margarine, and salt into a mixer (batch as needed) Using a paddle attachment, mix on low speed. Mashed potatoes should appear stiff. DO NOT OVERMIX. For 25 servings should take 2-3 min.
Step 3
Transfer 3 gal 1 1/2 cup mashed potatoes to a steam table pan.
Step 4
CCP: Hold for hot service at 140 degrees F or higher
Step 5
Set aside for step 13
Step 6
Place ground beef, ground turkey, milk, eggs, oats, tomato paste, onions, celery, bell peppers, carrots, pepper, salt, garlic power, and celery seed in a mixer (batch as needed)
Step 7
Using a paddle attachment, mix on low speed for 2-3 minutes. DO NOT OVERMIX.
Step 8
Lightly coat a muffin pan with pan release spray. Portion 1/4 cup 1 1/8 tsp meatball mixture into each muffin cup. Flatten the top of each meatball.
Step 9
Bake: Conventional oven: 400 degrees for 25-30 min.
Step 10
CCP: Heat to 165 degrees F or higher
Step 11
Remove from over
Step 12
Transfer meatballs to steam table pan lined with parchment paper.
Step 13
Portion 3/4 cup 2 tbsp 2 tsp (about 2 oz) mashed potatoes on top of each meatball
Step 14
CCP: Hold for hot service at 140 degrees F or higher
Step 15
Serve 2 meatball cups
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