Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
40
High
Nutrition per serving
Calories449 kcal (22%)
Total Fat7.4 g (11%)
Carbs82.6 g (32%)
Sugars3.7 g (4%)
Protein14.8 g (30%)
Sodium363.6 mg (18%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Wash toor dal, add a pinch of turmeric and place in cooker along with rice for up to 3 whistles
Step 2
Wash spinach well and chop finely
Step 3
Puree tomato or use tomato puree
Step 4
Puree dal after it finishes cooking with a masher
Step 5
In a pan, take 2 tbsp of oil. Add hing, 2 tbsp sambhar powder. Make sure to not burn this. Add tomato puree and cook until a nice aroma emanates.
Step 6
Add spinach/methi along with dal, salt and a little water. Cook on medium hot stirring in between. Once aroma of sambhar starts to come along with the boiling and spinach/fenugreek wilting, turn off heat.
Step 7
Prepare tadka. Take 1 tbsp oil in a small pan. Add 2 tsp mustard seeds, some fenugreek(methi) seeds/powder. After they splutter, add 2 pinches of hing. Turn off stove and immediately pour in to the sambhar mix. Stir once and cover.
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