Marinated Baked Tofu

Name: Marinated Baked Tofu
Prep time: 40 min
Cook time: 40 min
Total time: 1 h 20 min
Cuisine: Asian
Ingredients: 450 grams Tofu (firm, drained); 2 tbsps Maple Syrup; 1/4 cup Balsamic Vinegar; 1 tbsp Extra Virgin Olive Oil; 1 Garlic (clove, minced); 1 tsp Sea Salt; 1/2 tsp Black Pepper

5 steps

Prep:40minCook:40min

7 ingredients 40 minutes 4 servings

Updated at: Thu, 17 Aug 2023 03:18:12 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories169 kcal (8%)

Total Fat8.3 g (12%)

Carbs10.8 g (4%)

Sugars8.8 g (10%)

Protein12.4 g (25%)

Sodium407.9 mg (20%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

450 gramsTofu

firm, drained

2 tbspsmaple syrup

¼ cupbalsamic vinegar

1 Tbspextra virgin olive oil

1 cloveGarlic

minced

1 tspsea salt

½ tspblack pepper

Instructions

Step 1

Preheat oven to 350 degrees F.

Step 2

Slice the tofu into triangles and pat dry with a paper towel, pressing gently to remove excess liquid. Place in a shallow baking dish.

Step 3

In a small bowl, mix together the maple syrup, balsamic vinegar, olive oil, garlic, sea salt, and black pepper. Pour over the tofu and let sit for 10 minutes (or you can also marinate overnight in the fridge).

Step 4

Place the baking dish in the oven and bake for 20 minutes, uncovered.

Step 5

Remove from the oven and enjoy!