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Benihana Fried Rice
100%
1
Taylor Heedles
By Taylor Heedles

Benihana Fried Rice

Updated at: Thu, 17 Aug 2023 11:33:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low

Nutrition per serving

Calories1482.8 kcal (74%)
Total Fat111.5 g (159%)
Carbs86.1 g (33%)
Sugars5.4 g (6%)
Protein36.5 g (73%)
Sodium1993.4 mg (100%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start by marinating your protein of choice using the salt, white pepper and 1/2 teaspoon of avocado oil.
Step 2
Prepare garlic, carrot, onion, and scallion mixture.
Step 3
Make your garlic butter (1/2 cup of butter, 3 cloves of garlic, and 3 teaspoons of light soy sauce). Mix until combined.
Step 4
Cook the protein of your choice with a bit of the garlic butter until fully cooked. Set aside when finished.
Step 5
Begin cooking the vegetable mixture in avocado oil for approximately 1-2 minutes. Add your day-old rice and fry for a few minutes. Shift the rice to the side and add more oil and two eggs.
Step 6
Combine 1/2 teaspoon of light soy sauce, 1/4 teaspoon of white pepper, 1/4 tablespoon of sugar, 1/4 tablespoon of MSG, 1/4 teaspoon of salt, and 2 tablespoons of garlic butter. Add it to the pot and fry for another 2-3 minutes. Add your protein back into the bowl and enjoy.