By Julie Turner
Creamy salmon pasta
9 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 04:49:24 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
35
High
Nutrition per serving
Calories715.8 kcal (36%)
Total Fat27.2 g (39%)
Carbs74.1 g (28%)
Sugars10.8 g (12%)
Protein43.4 g (87%)
Sodium169.2 mg (8%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Grill salmon at 180 degrees C for 20 minutes
Step 2
Boil water and add pasta to pan
Step 3
Boil water and add broccoli and frozen peas to different pan
Step 4
Melt butter
Step 5
Add flour and mix together to form a paste
Step 6
Gradually stir in milk. Keep whisking until thickened.
Step 7
Add cheese to thickened sauce
Step 8
Put all ingredients in one pan and mix.
Step 9
Serve with some more grated cheese and chopped parsley
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