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By Elliot Tucker

Dad’s Sloppy Turkey

4 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 07:37:18 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
9
Low

Nutrition per serving

Calories277.8 kcal (14%)
Total Fat12.5 g (18%)
Carbs16.4 g (6%)
Sugars12 g (13%)
Protein25.9 g (52%)
Sodium904.9 mg (45%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large sauté pan, heat vegetable oil over medium heat. Sauté onion, carrot and celery until softened, about 8 minutes. Add zucchini and red pepper and continue cooking until softened, about 5 minutes.
Step 2
Stir in tomato paste and cook for 30 seconds. Add spices, stir until fragrant. Transfer vegetable mixture to a blender along with barbecue sauce and chunky marinara. Blend until smooth.
Step 3
In a large sauté pan, over medium heat, cook ground turkey, about 10 minutes. Stir in sauce, bring to a boil and lower to a simmer. Continue cooking for 10 minutes.
Step 4
Serve with hamburger buns, or over rice or mashed potatoes.

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