Lola's Spices Southwest Grouper and Roasted Poblano Crema

Name: Lola's Spices Southwest Grouper and Roasted Poblano Crema
Ingredients: 1 lb. Grouper; 1/2 Tbl Lola’s Spices Southwest Blend; 2 Tsp Olive Oil *extra virgin olive oil; 3 Poblano Peppers; 1 TB Olive Oil *extra virgin; ½ Onion *sliced; 4 Garlic cloves; 1 tsp Salt; ¼ Cup Cilantro *roughly chopped; ¼ Cup Sour Cream; 1 lime *juiced and; 1 tsp Lime *zest

2 steps

Updated at: Thu, 17 Aug 2023 03:49:13 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories568.4 kcal (28%)

Total Fat35.5 g (51%)

Carbs24.7 g (9%)

Sugars8.7 g (10%)

Protein41.3 g (83%)

Sodium3563.7 mg (178%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 lbGrouper

0.5 Tblsouthwest spice blend

2 TspOlive Oil

extra virgin olive oil

1 tbolive oil

0.5Onion

1 tspsalt

1 tsplime

Instructions

Step 1

Preheat oven 375°F, on a sheet pan arrange peppers, onions, garlic, and sprinkle salt and EVOO. Roast for 30 mins, flip at 20 mins. Remove peppers and place in bowl and cover for 20 mins, until skins remove easily. Remove pepper skins, seeds, ribs and discard. Place pan juices, Onions, Garlic, Sour Cream, Cilantro and blend in your food processor or blender until smooth.

Step 2

Preheat oven to 375°F, on a sheet pan drizzle Grouper with EVOO and sprinkle liberally with Lola’s Spices Southwest blend on both sides. Cook for about 8 to 10 mins or until cooked to the recommended temperature of 145F.

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