
By Caroline Williams-Weir
Kufte-Bozbash or Azerbaijani Meatball Soup | AZ Cookbook
Instructions
Prep:20minCook:1h
Updated at: Thu, 17 Aug 2023 11:28:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories653.7 kcal (33%)
Total Fat32.4 g (46%)
Carbs61.6 g (24%)
Sugars8.4 g (9%)
Protein29.2 g (58%)
Sodium978.8 mg (49%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupcanned chickpeas
drained and rinsed, or 1/2 cup dried chickpeas soaked overnight in cold water

dried mint
crushed, for garnish
Meatballs

1 poundground beef
or lamb, or a combination, i use 85% lean/15% fat organic ground beef

1onion
medium, passed though a meat grinder or grated

1egg
large

⅓ cupmedium-grain white rice
rinsed

1 tablespoonfuldried mint
crushed, optional but recommended, read about the herbs in the intro to the recipe

1 teaspoonfuldried summer savory
crushed, optional but recommended

1 teaspoonfuldried basil
crushed, green basil, optional but recommended

1 teaspoonsalt

¼ teaspoonground black pepper

4dried plums
small, sour
Broth
Instructions
View on Azerbaijan
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Notes
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