By Caroline Williams-Weir
Kufte-Bozbash or Azerbaijani Meatball Soup | AZ Cookbook
Instructions
Prep:20minCook:1h
Updated at: Thu, 17 Aug 2023 11:28:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories653.7 kcal (33%)
Total Fat32.4 g (46%)
Carbs61.6 g (24%)
Sugars8.4 g (9%)
Protein29.2 g (58%)
Sodium978.8 mg (49%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupcanned chickpeas
drained and rinsed, or 1/2 cup dried chickpeas soaked overnight in cold water
dried mint
crushed, for garnish
Meatballs
1 poundground beef
or lamb, or a combination, i use 85% lean/15% fat organic ground beef
1onion
medium, passed though a meat grinder or grated
1egg
large
⅓ cupmedium-grain white rice
rinsed
1 tablespoonfuldried mint
crushed, optional but recommended, read about the herbs in the intro to the recipe
1 teaspoonfuldried summer savory
crushed, optional but recommended
1 teaspoonfuldried basil
crushed, green basil, optional but recommended
1 teaspoonsalt
¼ teaspoonground black pepper
4dried plums
small, sour
Broth
Instructions
View on Azerbaijan
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!