Moroccan Lentil Rice Pilaf
100%
0
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
49
High
Nutrition per serving
Calories697.2 kcal (35%)
Total Fat16.6 g (24%)
Carbs104.5 g (40%)
Sugars18.2 g (20%)
Protein34 g (68%)
Sodium1396.3 mg (70%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cook lentils and 1 bullion cube in 2 cups water, covered, for 15 minutes or until most of the water is absorbed.
Step 2
Cook rice in 1 cup water with second bullion cube on low covered until most water is absorbed (5 min for instant brown rice).
Step 3
Boil chicken in skillet until cooked. Add oil and brown.
Step 4
Add cooked rice, cooked lentils, raisins, cashews, and seasoning along with 2/3 cup water. Stir and boil away water.
Notes
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Delicious
Easy
Go-to
Spicy
Sweet
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