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By pH Nutrition
Banana Protein Pancakes
7 steps
Prep:5minCook:10min
Protein-packed pancakes naturally sweetened with bananas.
Updated at: Thu, 17 Aug 2023 06:39:15 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories253.4 kcal (13%)
Total Fat8.1 g (12%)
Carbs27.5 g (11%)
Sugars13.2 g (15%)
Protein20.9 g (42%)
Sodium177.7 mg (9%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Separate the egg yolks from whites, placing them in different bowls.
Step 2
Using a mixer, beat the egg whites for 2-3 minutes until soft peaks form.
Step 3
Add the banana, protein powder and baking powder to the egg yolks and beat with mixer until smooth.
Step 4
Gently fold half of the egg whites into the egg yolk mixture until thoroughly combined. Repeat with remaining half of egg whites.
Step 5
Heat the coconut oil on a non stick pan over medium heat.
Step 6
Pour a ladel of batter onto the skillet and cook for 1-2 minutes per side or until lightly browned.
Step 7
Repeat the process with remaining batter. Serve immediately.
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