Pan fried fish with lemon and parsley

Name: Pan fried fish with lemon and parsley
Cuisine: European, Mediterranean
Ingredients: Two fillets of fish; 30 g of butter; 2 tablespoons of extra-virgin olive oil; 2 tablespoons fresh lemon juice; 4 tablespoons of fresh parsley; Selection of fresh boiled vegetables

3 steps

The fast 800 recipe. 368 cals. 33g protein. Fat 26g. Fibre 0.5g. Carbs0.5g

Updated at: Thu, 17 Aug 2023 01:45:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories471.3 kcal (24%)

Total Fat39.9 g (57%)

Carbs4.8 g (2%)

Sugars1.2 g (1%)

Protein25.1 g (50%)

Sodium107.9 mg (5%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2fillets of fish

30gbutter

2 tablespoonsextra-virgin olive oil

2 tablespoonsfresh lemon juice

4 tablespoonsfresh parsley

vegetables

fresh boiled

Instructions

Step 1

Melt the butter with the oil in a large nonstick, frying pan over medium heat. Add the fish skin side down and cook for three minutes. Turn the fish over and cook the other side for a further 1 to 2 minutes.

Step 2

Lift the fish onto a warmed plate return the pan to the heat add a lemon juice and parsley and simmer for just a few seconds staring constantly.

Step 3

Pour the buttery juices over the fish to serve with the vegetables