Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
2
Low
Nutrition per serving
Calories471.3 kcal (24%)
Total Fat39.9 g (57%)
Carbs4.8 g (2%)
Sugars1.2 g (1%)
Protein25.1 g (50%)
Sodium107.9 mg (5%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Melt the butter with the oil in a large nonstick, frying pan over medium heat. Add the fish skin side down and cook for three minutes. Turn the fish over and cook the other side for a further 1 to 2 minutes.
Step 2
Lift the fish onto a warmed plate return the pan to the heat add a lemon juice and parsley and simmer for just a few seconds staring constantly.
Step 3
Pour the buttery juices over the fish to serve with the vegetables
Notes
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