Asian Chicken and Rice Soup

Name: Asian Chicken and Rice Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Asian, Chinese
Ingredients: 2 tablespoons garlic oil; 12 oz boneless skinless chicken breasts, cut into 1/2 in cubes; 1 1/2 cups wild rice; 1 1-in ginger, peeled and grated; 3 scallions, minced; 2-3 celery stalks, chopped; 3 carrots, chopped; 6 cups vegetable stock; 3 star anise; 1/2 teaspoon Chinese five spice powder; 2 cups bok choy, chopped

6 steps

Prep:15minCook:40min

A hearty and gingery Asian style soup. A perfect filling comfort food!

Updated at: Fri, 20 Sep 2024 22:49:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories283.4 kcal (14%)

Total Fat6.5 g (9%)

Carbs36.6 g (14%)

Sugars4.2 g (5%)

Protein20.1 g (40%)

Sodium779.8 mg (39%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonsgarlic oil

12 ozboneless skinless chicken breasts

cut into 1/2 in cubes

1 ½ cupswild rice

1 x 1 inginger

6 cupsvegetable stock

3star anise

½ teaspoonchinese five spice powder

2 cupsbok choy

chopped

Instructions

Step 1

In a large stockpot warm garlic oil over medium heat until it shimmers. Add the chicken breast and cook through. Remove chicken from oil and set aside.

Step 2

Cook rice according to instructions and set aside.

Step 3

Add the ginger, scallion greens, carrot and celery. Cook until vegetables soften and begin to brown.

Step 4

Stir in the stock, scraping up any browned bits from the bottom of the pot.

Step 5

Add the star anise and Chinese five spice powder. Reduce the heat and simmer for 20 minutes.

Step 6

Remove the star anise. Add the bok choy, rice, and cooked chicken. Simmer until the bok choy wilts, about 5 minutes. Serve!