Scallion and Sesame Cauliflower Puree
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Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories134.6 kcal (7%)
Total Fat9.8 g (14%)
Carbs10.5 g (4%)
Sugars4.6 g (5%)
Protein4.4 g (9%)
Sodium372.5 mg (19%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place the water and salt in a large pot fitted with a steamer rack. Bring to a boil, add the cauliflower florets, cover and steam until they are very tender when pierced with a knife.
Step 2
Transfer the cauliflower to a large bowl, add 1 tablespoon of the butter along with salt and pepper to taste. Purée with an electric hand blender until smooth and silky (you ca also use a food processor or blender). Set aside.
Step 3
Heat the remaining 2 tablespoons of butter and the sesame oil in a large pan over medium heat. Add the garlic and cook until soft and fragrant, 2 minutes. Add the scallions and continue cooking just until softened, about 2 minutes more. Don't let them lose their bright green color.
Step 4
Stir in the cauliflower purée and heat through. Transfer to a serving bowl, sprinkle with sesame seed and drizzle with a few additional drops of sesame oil.
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