Broccoli and asparagus stir fry

Prep:10min

from fb post 96% lean ground beef (1 leaner) asparagus (1 green) cut into 1/2" pieces, mushrooms (1 green) brocolini or brocoli (1 green) chopped, evoo (extra virgin olive oil ) (1 healthy fat) 2 tsp braggs liquid aminos (2 condiment) 1 clove garlic (1 condiment)

Updated at: Thu, 17 Aug 2023 12:35:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories251.2 kcal (13%)

Total Fat10.9 g (16%)

Carbs8.3 g (3%)

Sugars3.1 g (3%)

Protein30.8 g (62%)

Sodium794.3 mg (40%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

4 ounces96% lean ground beef

½ cupasparagus

cut into 1/2 " pieces

½ cupmushrooms

½ cupbroccolini

or brocoli, 1 green, chopped

1 tspevoo

extra virgin olive oil, 1 healthy fat

2 tspliquid aminos

2 condiment

1clove garlic

1 condiment

Instructions

Step 1

Sautee meat & garlic together until almost brown, add asparagus and brocoli, cover untill veggies are desited softness, add braggs and mushrooms. Stirr and cook 5 more mins on med heat