
By Muriel Rynhoud
Spaghetti with Roasted Pumpkin, Pancetta and Sage
Updated at: Thu, 17 Aug 2023 08:48:38 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories579.2 kcal (29%)
Total Fat18 g (26%)
Carbs85.4 g (33%)
Sugars4.2 g (5%)
Protein19.7 g (39%)
Sodium801.2 mg (40%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

405gbutternut pumpkin
cut into 1cm cubes

400gspaghetti

¼ cupParmesan cheese
grated

6 slicespancetta
cut into 3cm strips

¼ cupfresh sage leaves
roughly chopped

2 tbspspine nuts
Staples
Instructions
Step 1
Preheat oven to 220°C (425°F, Gas Mark 7). Line a large, flat baking tray with baking paper.
Step 2
Toss 1 tablespoon olive oil with the pumpkin cubes, salt and pepper. Place the cubes in an even layer on the baking tray. Bake for 30 minutes, or until tender.
Step 3
Cook the spaghetti in a large pot of salted boiling water for 10 minutes, or until al dente. Before draining the pasta, reserve 1 cup of the pasta water.
Step 4
Drain the pasta, return the spaghetti to the pot and stir through 1 tablespoon of the olive oil and the Parmesan. Set aside.
Step 5
Heat a small frying pan over medium-high heat and fry the pancetta and half the sage leaves for 4 minutes, until crisp. Add the pine nuts and cook for 1 minute.
Step 6
Add the pancetta mix and the pumpkin to the pot with the spaghetti.
Step 7
Place the pot on medium heat and gently stir through the ingredients for 2 minutes until warmed through.
Step 8
Serve garnished with the leftover sage leaves.