By Tais Sardinas
Banana Pecan Waffles - Gluten-free, Vegan + Refined Sugar-free
Instructions
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 13:50:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories764 kcal (38%)
Total Fat50.1 g (72%)
Carbs76.3 g (29%)
Sugars17.6 g (20%)
Protein7.2 g (14%)
Sodium429.5 mg (21%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1banana
large, mashed
1 ¾ cupsunsweetened vanilla almond milk
or oat milk at room temperature
½ cupcoconut oil
melted
1 tablespoonmaple syrup
1 teaspoonvanilla extract
2 cupsgluten-free all-purpose flour
2 teaspoonsbaking powder
¼ teaspoonsea salt
½ teaspoonground nutmeg
½ cuppecans
roughly chopped, unsalted, or any nut of your choice
1banana
sliced
¼ cuppecans
roughly chopped
2 tablespoonsbutter
or ghee
2 tablespoonsmaple syrup
Instructions
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Notes
4 liked
0 disliked
Crispy
Delicious
Easy
Kid-friendly
Sweet
