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By taste.com.au
Cypriot grain salad recipe
Instructions
Prep:25min
With so many textures and flavours, this vibrant Cypriot salad is packed full of ancient grains, nuts, seeds and dried fruits, all finished off with a zingy caper lemon dressing.
Updated at: Mon, 13 Nov 2023 04:19:07 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
26
High
Nutrition per serving
Calories403.9 kcal (20%)
Total Fat20.1 g (29%)
Carbs49.6 g (19%)
Sugars15.4 g (17%)
Protein11.1 g (22%)
Sodium129.9 mg (6%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

170gburghul

400gcan no-added salt lentils
rinsed, drained

1red onion
small, finely chopped

250mlfresh coriander leaves
chopped

250mlfresh continental parsley leaves
chopped

80gseed mix
toasted

35gflaked almonds
toasted

45gcurrants

75gdried cranberries
coarsely chopped

50gcapers
drained, coarsely chopped

60mlfresh lemon juice

60mlolive oil
Instructions
View on taste.com.au
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Notes
3 liked
2 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
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