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Jenny Morison
By Jenny Morison

Pumpernickel bread

Updated at: Wed, 16 Aug 2023 21:03:10 GMT

Nutrition balance score

Good
Glycemic Index
22
Low
Glycemic Load
20
High

Nutrition per serving

Calories4203.5 kcal (210%)
Total Fat386.5 g (552%)
Carbs90.7 g (35%)
Sugars41 g (46%)
Protein134.1 g (268%)
Sodium2164.4 mg (108%)
Fiber41.4 g (148%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 150°C/300°F
Step 2
Line a 10 x 21 cm/4 x 8 inch loaf tin with baking paper
Step 3
Place walnuts and sunflower seeds into a food processor chop nuts
Step 4
for 5 seconds with the sharp blade inserted. Take out the sharp
Step 5
blade and insert mixing blade. Add almond flour, salt and baking
Step 6
soda and mix. In another bowl, whisk the eggs, butter, and honey
Step 7
until fluffy. Pour into food processor and process with the almond
Step 8
flour until the dough is well combined. The dough will be quite
Step 9
thick and heavy. Pour the dough into the lined loaf tin and bake for
Step 10
1 hour or until top is browned and cracked. The bread will sound
Step 11
hollow and will be quite firm to the touch.
Step 12
Remove from the oven and cool for 10 minutes. Remove from tin
Step 13
and peel off baking paper. Refrigerate bread in an airtight container.
Step 14
The bread will keep for 1 week.
Step 15
Great toasted!
Step 16
Omit the sunflower seeds if they cause you