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Torben Stones
By Torben Stones

Red lentil and squash curry

7 steps
Cook:30min
A delicious way of getting some goodness in with nutritious lentils, butternut squash and spring greens. Our Spicy Garlic &  Coconut paste adds sweetness and depth to the lentils as well as a bit of a kick. If you’re using the optionals – a drizzle of cooling yoghurt and a splash of lime juice, really make the dish come alive!
Updated at: Tue, 15 Aug 2023 20:33:04 GMT

Nutrition balance score

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Instructions

Fry the veg

Step 1
Fry the onion until golden (around 6-8 mins). While this is cooking, peel and cut the butternut squash.
oniononion1
Step 2
Add the squash and fry for 3 mins.
butternut squashbutternut squash500g

Add the lentils

Step 3
Stir in the red lentils and the Dhal Spice Mix.
Dhal Spice Mix
split red lentilsplit red lentil200g
Step 4
Add the coconut milk and the Ginger Lentil Stock pot along with 200ml of water and bring to the boil. Cover with a lid, turn the heat down and let it simmer for 10 mins.
coconut milkcoconut milk400g
Ginger Lentil Stock
waterwater200ml

Finishing touches

Step 5
Next, stir in the the spinach and then put the lid back on and cook for 5 more mins. If it gets too dry, add a splash more water so the lentils can cook without sticking to the bottom.
spring greensspring greens250g
Step 6
Meanwhile, toast your naan bread (if having).
naan breadsnaan breads4

Serve!

Step 7
When the lentils are tender and the squash is soft, serve the curry with yoghurt on top (optional), naan bread on the side and a squeeze of lime.
coriandercoriander
plain yoghurtplain yoghurt
limelime1

Notes

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