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By BBC Good Food
Epic summer salad
Instructions
Prep:10min
Perfect for BBQs and buffets, our epic salad is an assembly job of gorgeous ingredients – no cooking required. Serve it with lamb kebabs for an impressive summer feast
Updated at: Fri, 08 Nov 2024 10:32:26 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories365.7 kcal (18%)
Total Fat25.8 g (37%)
Carbs27.6 g (11%)
Sugars11.5 g (13%)
Protein9.3 g (19%)
Sodium375.3 mg (19%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

400gblack beans
drained

2 handfulsbaby spinach leaves
large, roughly chopped

500gheritage tomatoes
chopped into large chunks

0.5cucumber
halved lengthways, seeds scooped out and sliced on an angle

1mango
peeled and chopped into chunks

1red onion
large, halved and finely sliced

6radishes
sliced

2avocados
peeled and sliced

100gfeta crumbled

herbs
reserved from the dressing

mint
large

coriander
small

basil
small

1green chilli
fat, deseeded and chopped

1garlic clove
small

100mlextra virgin olive oil
or rapeseed oil

2limes
zested and juiced

2 Tbspwhite wine vinegar

2 tsphoney
Instructions
View on BBC Good Food
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Notes
80 liked
11 disliked
Delicious
Go-to
Fresh
Easy
Under 30 minutes