Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories457.6 kcal (23%)
Total Fat29.9 g (43%)
Carbs43.2 g (17%)
Sugars9.5 g (11%)
Protein9.4 g (19%)
Sodium19.9 mg (1%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Weight out and combine all your ingredients in a bowl
Step 2
Place in microwave for 3-4 minutes
Notes
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