
By gatherednutrition.com
Single Serve Blueberry Cinnamon Roll (gluten free, vegan)
Instructions
Prep:5minCook:2min
Single serve gluten free and vegan cinnamon roll in a mug! Made with your favorite pancake mix and a few other simple ingredients!
Updated at: Fri, 28 Mar 2025 04:07:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
40
High
Nutrition per serving
Calories401.8 kcal (20%)
Total Fat10.7 g (15%)
Carbs73.8 g (28%)
Sugars42.8 g (48%)
Protein4 g (8%)
Sodium707.9 mg (35%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

¼ cupgluten free pancake mix
I used this one

¼ tspbaking powder
baking soda will NOT work

sea salt

2 Tbspalmond milk
or milk of choice

2 tspmaple syrup

1 tspavocado oil
can sub melted ghee or butter

¼ tspvanilla extract

1 Tbspfresh blueberries
or frozen

1 tspcoconut sugar

¼ tspcinnamon

½ Tbspvegan cream cheese
or regular, softened

Almond milk
to thin

maple syrup

cinnamon
Instructions
View on gatherednutrition.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!