Mediterranean chicken and rice
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Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories183.4 kcal (9%)
Total Fat9.9 g (14%)
Carbs15.2 g (6%)
Sugars5 g (6%)
Protein9.2 g (18%)
Sodium344.5 mg (17%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sautte for 4 minutes
capsicum
green beans
tomatoes
garlic pasteStep 2
Put in a large saucepan, bring to the boil
basmati ricecapsicum
vegetable stock
watergreen beans
sun dried tomatoestomatoesgarlic pasteStep 3
Oven bake
chicken
harissa dressingStep 4
Once boiled, tip into baking dish. Oven bake for 20 minutes
basmati ricecapsicum
Silvered almondsvegetable stockwatergreen beanssun dried tomatoestomatoesgarlic pasteNotes
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