By Vanessa
Spicy Peruvian chicken and cilantro Jalepeno sauce
Whole chicken with spice and sauce
Updated at: Thu, 17 Aug 2023 06:40:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Nutrition per serving
Calories4434.2 kcal (222%)
Total Fat381 g (544%)
Carbs31.9 g (12%)
Sugars12.3 g (14%)
Protein226.4 g (453%)
Sodium7193 mg (360%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Chicken
3 tablespoonsextra virgin olive oil
¼ cupfresh lime juice
2 limes
4 clovesgarlic
coarsely chopped
1 tablespoonsea salt
pink, Himalaya
2 teaspoonspaprika
1 teaspoonfreshly ground black pepper
1 tablespoonground cumin
1 teaspoondried oregano
2 teaspoonscoconut sugar
1whole chicken
Sauce
Instructions
Marinate chicken
Step 1
In a blender combine everything under chicken besides the whole chicken until smooth
Step 2
Place chicken in a large baking dish and coat with marinade. Get some of of it under the skin and in the cavity. Let sit for 8 hours or overnight
Step 3
Preheat oven to 450 degrees
Step 4
Roast chicken for 20 minutes then reduce heat to 375 and cook for an hour until chicken is 165 from thermometer
Make sauce.
Step 5
In blender combine cilantro, mayo, apple cider vinegar, salt, jalapeños, garlic, lime and blend. While blender is running drizzle in olive oil.
Notes
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