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Natalie Hoffman
By Natalie Hoffman

Walnut-Rosemary Crusted Salmon

5 steps
Prep:10minCook:20min
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.
Updated at: Thu, 17 Aug 2023 11:35:02 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
2
Low

Nutrition per serving

Calories311.1 kcal (16%)
Total Fat22.1 g (32%)
Carbs4.6 g (2%)
Sugars1.2 g (1%)
Protein24.6 g (49%)
Sodium321.7 mg (16%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper.
Step 2
Combine mustard, garlic, lemon zest, lemon juice, rosemary, honey, salt and crushed red pepper in a small bowl. Combine panko, walnuts and oil in another small bowl.
Step 3
Place salmon on the prepared baking sheet. Spread the mustard mixture over the fish and sprinkle with the panko mixture, pressing to adhere. Lightly coat with cooking spray.
Step 4
Bake until the fish flakes easily with a fork, about 8 to 12 minutes, depending on thickness.
Step 5
Sprinkle with parsley and serve with lemon wedges, if desired.
View on eatingwell.com
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