Low-Calorie, High-Protein Oat Fiber Muffin

Name: Low-Calorie, High-Protein Oat Fiber Muffin
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Cuisine: American
Ingredients: 72 g oat fiber; 40 g whey protein powder; 1 tsp salt; 1 tbsp psyllium husk; 1.5 tsp baking powder; 14 g vital wheat gluten; 2 large eggs; 264 g egg whites; 90 g water; 2 tbsp vanilla; 0.5 tbsp cinnamon; 1/4 cup swerve

3 steps

Prep:10minCook:18min

A low-calorie, shelf-stable oat-fiber muffin. I use it as a protein supplement.

Updated at: Thu, 17 Aug 2023 05:00:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories48.6 kcal (2%)

Total Fat1 g (1%)

Carbs12 g (5%)

Sugars0.6 g (1%)

Protein6.6 g (13%)

Sodium316.7 mg (16%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

72goat fiber

40gwhey protein powder

1 tspsalt

1 Tbsppsyllium husk

1 ½ tspbaking powder

14gvital wheat gluten

2eggs

large

264gegg whites

90gwater

2 Tbspvanilla

½ Tbspcinnamon

¼ cupswerve

Instructions

Step 1

Preheat oven to 350 °F.

Step 2

Whisk together wet and dry ingredients in separate bowls, then combine and mix until fully incorporated.

Step 3

Transfer to parchment-lined muffin pans (8-12 muffins) and bake for 18 min. Cool completely before eating. Can be stored in a sealed container for at least 4 days (haven’t tried longer).

View on quantifieddiabetes.com

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