Chicken tortilla soup

Name: Chicken tortilla soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Mexican, Latin American, American
Ingredients: 2 tablespoons olive oil; • 1 medium white onion, diced; • 1 medium red bell pepper, dice; • 5 cloves garlic, minced; • 2 teaspoons chili powder; • 1 teaspoon ground cumin; • 1 teaspoon paprika; • 4 cups chicken broth; • 3 boneless skinless chicken breasts; • 15 ounce can tomato sauce (pasatta); • 15 ounce can fire roasted diced tomatoes; • 15 ounce can black beans(drained); • 7 ounce can diced green chiles; • 1 1/2 cups frozen corn (or use canned); • 1/2 teaspoon salt; • 1/2 cup freshly chopped cilantro; • 1/4 cup lime; Tortilla Chips

6 steps

Prep:15minCook:35min

Updated at: Tue, 21 Nov 2023 01:29:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories376.1 kcal (19%)

Total Fat11.7 g (17%)

Carbs36.9 g (14%)

Sugars9.1 g (10%)

Protein36.4 g (73%)

Sodium2012.9 mg (101%)

Fiber9.7 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

2 tablespoonsolive oil

5 clovesgarlic

2 teaspoonschili powder

1 teaspoonground cumin

1 teaspoonpaprika

4 cupschicken broth

3boneless skinless chicken breasts

15 ouncecan tomato sauce

pasatta

15 ouncecan fire roasted diced tomatoes

15 ouncecan black beans

drained

7 ouncecan diced green chiles

1 ½ cupsfrozen corn

or use canned

½ teaspoonsalt

½ cupcilantro

freshly chopped

¼ cuplime

tortilla chips

Instructions

Step 1

Heat olive oil in a large pot over medium high heat. Add in onion and bell pepper and saute 5 minutes. Add in garlic, chili powder, cumin, and paprika and toast for 60 seconds.

Step 2

Pour in chicken broth, add in chicken breasts, and bring to a boil. Reduce heat to medium low and simmer until chicken is cooked through, about 30-38 minutes.

Step 3

If making your own tortilla chips: Turn broil on low. Brush with olive oil, cut into triangles, place on tray. Broil on lower rack for 1:30-2 minutes. Pull out, flip and cook for another 30 seconds. Salt and enjoy.

Step 4

Remove cooked chicken from soup, shred with a fork, and return to the pot.

Step 5

Pour in tomato sauce, diced tomatoes, black beans, green chiles, and corn. Return soup to a simmer and let simmer 5 minutes.

Step 6

Turn off the heat and stir in cilantro and lime juice. Season with salt, to taste. Serve hot, topped with tortilla strips, diced avocado, cheese, and sour cream.

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