Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories479.4 kcal (24%)
Total Fat27.3 g (39%)
Carbs35.5 g (14%)
Sugars12.4 g (14%)
Protein23.8 g (48%)
Sodium1462.5 mg (73%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1kgchicken thigh
minced

1onion
chopped

6 clovesgarlic
chopped

6green chillies
chopped

2bell peppers
chopped

½ cupspring onion
chopped

½ cupsweetcorn

1 cupcabbage
chopped

1 ½ tspsalt

1 ½ tspblack pepper

1 ½ tspred chilli flakes

1 tspgarlic powder

1 tsppaprika powder

2 Tbspsoy sauce

2 Tbspwhite vinegar

1 packoyster & spring onion stir fry sauce

2 Tbspchilli sauce

2 Tbspplain flour

1egg

2 packetmashed potatoes

1 cupshredded mozarella

1 cupshredded cheddar

1 sheetpuff pastry
Instructions
Step 1
Fry onion and garlic in some oil till golden
Step 2
Add mince chicken and fry on high heat for a couple minutes
Step 3
Add the spices (salt, black pepper, red chilli flakes, garlic and paprika powder) and cook the mince chicken until it changes colour and the excess water dries out
Step 4
Add sauces (soy sauce, vingear, stir fry sauce, hot sauce) and veggies (bell pepper, spring onion, cabbage, sweetcorn and green chillies) and mix it
Step 5
Cover and cook and low heat for 15mins so all the spices and sauces seep into the mince chicken
Step 6
Add plain flour and egg and cook for a further 5mins
Step 7
Place mixture in an oven proof dish. (I usually make it in one big dish but i split in in two smaller dishes this time)
Step 8
Add layer of cheese, then mashed potato and at the top, put the layer of puff pastry. (You can get creative with different styles for a new look each time)
Step 9
Do an egg wash on puff pastry and place in oven at 200°C for 25mins until the puff pastry turns golden and crisp
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