Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories479.4 kcal (24%)
Total Fat27.3 g (39%)
Carbs35.5 g (14%)
Sugars12.4 g (14%)
Protein23.8 g (48%)
Sodium1462.5 mg (73%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![1kg chicken thigh minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312226/custom_upload/15515255320a50186fd1511d3e031438.jpg)
1kgchicken thigh
minced
![1 onion, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
chopped
![6 cloves of garlic, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
6 clovesgarlic
chopped
![6 green chillies, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765020/graph/fooddb/160bd42bfc674d4e31460b4f2d474937.jpg)
6green chillies
chopped
![2 bell peppers, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764593/graph/fooddb/b741c1016dbf3110adbb66db879f87bf.jpg)
2bell peppers
chopped
![1/2 cup spring onion, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
½ cupspring onion
chopped
![1/2 cup sweetcorn](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764922/graph/fooddb/bb73048ad5f4db75e72fd6915c91620a.jpg)
½ cupsweetcorn
![1 cup cabbage, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764654/graph/fooddb/7a787dec8ca95603971069599e5f4e8c.jpg)
1 cupcabbage
chopped
![1.5 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 ½ tspsalt
![1.5 tsp black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
1 ½ tspblack pepper
![1.5 tsp red chilli flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
1 ½ tspred chilli flakes
![1 tsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 tspgarlic powder
![1 tsp paprika powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tsppaprika powder
![2 tbsp soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
2 Tbspsoy sauce
![2 tbsp white vingear](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
2 Tbspwhite vinegar
![1 pack blue dragon oyester and spring onion stir fry mix](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312208/custom_upload/48e749d1f8344f54d595655074ba2416.jpg)
1 packoyster & spring onion stir fry sauce
![2 tbsp chilli sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764776/graph/fooddb/81b16b9f1a31b2813bcb24372d213553.jpg)
2 Tbspchilli sauce
![2 tbsp plain flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
2 Tbspplain flour
![1 egg](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1egg
![2 packet mashed potatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110605/custom_upload/0f2412ffcbd1bbd27566e80712348480.jpg)
2 packetmashed potatoes
![1 cup shredded mozarella](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185195/custom_upload/098b6c5892a9cc48edc20455c8ea7da3.jpg)
1 cupshredded mozarella
![1 cup shredded cheddar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901907/custom_upload/00206ac1e29b94272a675974cb167d17.jpg)
1 cupshredded cheddar
![1 sheet of puff pastry](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110471/custom_upload/938bad520380ca37c6597fda1e506946.jpg)
1 sheetpuff pastry
Instructions
Step 1
Fry onion and garlic in some oil till golden
Step 2
Add mince chicken and fry on high heat for a couple minutes
Step 3
Add the spices (salt, black pepper, red chilli flakes, garlic and paprika powder) and cook the mince chicken until it changes colour and the excess water dries out
Step 4
Add sauces (soy sauce, vingear, stir fry sauce, hot sauce) and veggies (bell pepper, spring onion, cabbage, sweetcorn and green chillies) and mix it
Step 5
Cover and cook and low heat for 15mins so all the spices and sauces seep into the mince chicken
Step 6
Add plain flour and egg and cook for a further 5mins
Step 7
Place mixture in an oven proof dish. (I usually make it in one big dish but i split in in two smaller dishes this time)
Step 8
Add layer of cheese, then mashed potato and at the top, put the layer of puff pastry. (You can get creative with different styles for a new look each time)
Step 9
Do an egg wash on puff pastry and place in oven at 200°C for 25mins until the puff pastry turns golden and crisp
Notes
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