Caprese Pasta Bowl

Name: Caprese Pasta Bowl
Cook time: 25 min
Total time: 25 min
Cuisine: European, Italian, Mediterranean
Ingredients: 5 oz penne, dry brown rice; 8 oz chicken breast, raw; 4 oz mozzarella cheese; 1 Tbsp olive oil, or avocado oil; 2 cups spinach, chopped; 2 cups broccoli, chopped; 1 cup cherry tomatoes, halved; Fresh Basil, handful chopped; 1 tsp Garlic, minced; salt; pepper

5 steps

Cook:25min

Updated at: Thu, 17 Aug 2023 12:33:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories347.2 kcal (17%)

Total Fat14.6 g (21%)

Carbs32.5 g (13%)

Sugars3.1 g (3%)

Protein21.7 g (43%)

Sodium428.7 mg (21%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

5 ozpenne

dry brown rice

8 ozchicken breast

raw

4 ozmozzarella cheese

1 Tbspolive oil

or avocado oil

2 cupsspinach

chopped

2 cupsbroccoli

chopped

1 cupcherry tomatoes

1 tspgarlic

Instructions

Step 1

Cook pasta.

Step 2

Roast broccoli

Step 3

Chop chicken. Heat a skillet over medium heat. Spray with cooking spray and add chicken, garlic, salt + pepper. Sauté until chicken is cooked through. Removed from pan.

Step 4

Halve the tomatoes. Chop the broccoli and spinach. Heat oil in the skillet and then add all the veggies with a little salt + pepper. Sauté for 3 minutes. Add cooked chicken, cooked pasta, cheese and basil to the pan. Stir until everything is combined.

Step 5

Weigh the entire recipe and divide the weight by the number of servings. Enjoy warm or cold